Wayne Calvert 3x10:00/3:00r row
6,930m
Meters
30:00.0
Time
2:09.8
Pace
430
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,986m |
| Overall Time | 39:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 106 |
June 26, 2021 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930m | 2:09.8 | 160 | 849 | 28 | |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 28 | |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 27 | |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 29 | |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.