Wayne Calvert 3x10:00/3:00r row
7,109m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,169m |
| Overall Time | 39:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 106 |
June 28, 2021 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109m | 2:06.6 | 172 | 893 | 28 | |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 27 | |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 27 | |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 30 | |
| r60m |
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Workout Graph
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Damper Settings - 6 -5 -4