Wayne Calvert 2x10:00/3:00r row
4,759m
Meters
20:00.0
Time
2:06.0
Pace
300
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,806m |
| Overall Time | 26:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 116 |
June 29, 2021 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,759m | 2:06.0 | 175 | 901 | 28 | |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 28 | |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 28 | |
| r47m |
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Workout Graph
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