Wayne Calvert 1x30:00/3:00r row
7,179m
Meters
30:00.0
Time
2:05.3
Pace
455
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,196m |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 132 |
July 03, 2021 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,179m | 2:05.3 | 178 | 911 | 25 | |
| 30:00.0 | 7,179m | 2:05.3 | 178 | 911 | 25 | |
| r17m |
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Workout Graph
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Damper Setting 6