Wayne Calvert 2x15:00/3:00r row
6,950m
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
141
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,994m |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 118 |
July 16, 2021 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,950m | 2:09.4 | 161 | 854 | 27 | 141 |
| 15:00.0 | 3,541m | 2:07.0 | 171 | 886 | 27 | 145 |
| 15:00.0 | 3,408m | 2:12.0 | 152 | 823 | 26 | 136 |
| r44m |
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Workout Graph
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