Wayne Calvert 45:13 row
10,574
Meters
45:13.4
Time
2:08.3
Pace
651
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 1196 |
| Drag Factor | 105 |
July 17, 2021 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.4 | 10,574 | 2:08.3 | 166 | 863 | 651 | 25 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 28 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 27 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 27 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 27 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 28 |
| 45:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 27 |
| 45:13.0 | 41 | 2:38.5 | 88 | 553 | 2 | 16 |
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Workout Graph
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