Wayne Calvert 2x15:00/3:00r row
7,162m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,211m |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 116 |
July 18, 2021 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,162m | 2:05.6 | 176 | 907 | 28 | |
| 15:00.0 | 3,596m | 2:05.1 | 179 | 914 | 27 | |
| 15:00.0 | 3,565m | 2:06.2 | 174 | 898 | 28 | |
| r49m |
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Workout Graph
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1st interval damper setting 6, 2nd 5