Wayne Calvert 30:17 row
7,025m
Meters
30:17.3
Time
2:09.3
Pace
430
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 103 |
July 26, 2021 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.3 | 7,025m | 2:09.3 | 162 | 856 | 28 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 30 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 |
| 30:17.0 | 65m | 2:10.7 | 157 | 838 | 21 |
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Workout Graph
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