Wayne Calvert v2000m/7:00r...2 row
7,000m
Meters
28:43.2
Time
2:03.0
Pace
452
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,037m |
| Overall Time | 37:43.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 115 |
July 27, 2021 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.2 | 7,000m | 2:03.0 | 188 | 945 | 25 | |
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 20 | |
| r: 7:00 | 12m | |||||
| 20:17.4 | 5,000m | 2:01.7 | 194 | 967 | 30 | |
| r: 2:00 | 25m | |||||
| r37m |
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Workout Graph
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