Wayne Calvert 20:07 row
4,620m
Meters
20:07.4
Time
2:10.6
Pace
280
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 103 |
July 29, 2021 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 4,620m | 2:10.6 | 157 | 839 | 24 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 30 |
| 20:07.0 | 24m | 2:25.8 | 113 | 688 | 8 |
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Workout Graph
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