Wayne Calvert v100m/1:00r...9 row
2,500m
Meters
9:41.1
Time
1:56.2
Pace
168
Calories
| Rest Distance | 1,670m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 18:41.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 131 |
August 31, 2021 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.1 | 2,500m | 1:56.2 | 223 | 1067 | 31 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | |
| r: 1:00 | 234m | |||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 29 | |
| r: 1:00 | 221m | |||||
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 28 | |
| r: 1:00 | 224m | |||||
| 1:36.2 | 400m | 2:00.2 | 201 | 992 | 29 | |
| r: 1:00 | 225m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | |
| r: 1:00 | 215m | |||||
| 1:32.9 | 400m | 1:56.1 | 224 | 1069 | 30 | |
| r: 1:00 | 132m | |||||
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 29 | |
| r: 1:00 | 188m | |||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 30 | |
| r: 1:00 | 206m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 38 | |
| r: 1:00 | 25m | |||||
| r1,670m |
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Workout Graph
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