Wayne Calvert 30:07 row
7,181
Meters
30:07.1
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 852 |
| Drag Factor | 132 |
September 03, 2021 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,181 | 2:05.8 | 176 | 896 | 450 | 26 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 25 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 29 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 30 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 28 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 30 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 29 |
| 30:07.0 | 23 | 2:32.1 | 99 | 514 | 1 | 8 |
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Workout Graph
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