Wayne Calvert 5x2:00/1:00r row
2,419m
Meters
10:00.0
Time
2:04.0
Pace
156
Calories
Rest Distance | 0m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 2,419m |
Overall Time | 15:00.0 |
Average Watts | 183 |
---|---|
Calories Per Hour | 931 |
Stroke Rate | 24 |
Stroke Count | 235 |
Drag Factor | 148 |
October 28, 2021 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 24 | |
2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | |
2:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | |
2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | |
2:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | |
2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | |
r0m |
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Workout Graph
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