Wayne Calvert 30:08 row
7,110
Meters
30:08.0
Time
2:07.1
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 117 |
October 28, 2021 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,110 | 2:07.1 | 170 | 876 | 440 | 25 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 27 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 29 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 28 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 28 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 30 |
| 30:08.0 | 27 | 2:28.1 | 108 | 450 | 1 | 8 |
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Workout Graph
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