Wayne Calvert 3x10:00/2:00r row
7,361m
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,409m |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 108 |
November 04, 2021 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,361m | 2:02.2 | 191 | 959 | 28 | |
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 28 | |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 28 | |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 28 | |
| r48m |
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Workout Graph
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