Wayne Calvert 30:07 row
7,197m
Meters
30:07.3
Time
2:05.5
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 856 |
| Drag Factor | 123 |
November 04, 2021 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,197m | 2:05.5 | 177 | 908 | 26 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 30 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 29 |
| 30:07.0 | 26m | 2:14.6 | 143 | 793 | 8 |
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Workout Graph
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