Wayne Calvert 2x5:00/3:00r row
2,452m
Meters
10:00.0
Time
2:02.3
Pace
158
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,493m |
| Overall Time | 16:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 132 |
December 03, 2021 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 23 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | |
| r41m |
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Workout Graph
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