Wayne Calvert 3x5500m/5:00r row
16,500m
Meters
1:10:50.8
Time
2:08.8
Pace
1019
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,559m |
| Overall Time | 1:25:50.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 1980 |
| Drag Factor | 116 |
January 25, 2022 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:50.8 | 16,500m | 2:08.8 | 164 | 863 | 28 | |
| 23:40.6 | 5,500m | 2:09.1 | 162 | 859 | 28 | |
| 23:26.7 | 5,500m | 2:07.8 | 167 | 875 | 28 | |
| 23:43.5 | 5,500m | 2:09.4 | 162 | 855 | 27 | |
| r59m |
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Workout Graph
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