Wayne Calvert 3x1609m/3:00r row
4,827m
Meters
19:36.4
Time
2:01.8
Pace
314
Calories
Rest Distance | 80m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 4,907m |
Overall Time | 28:36.4 |
Average Watts | 193 |
---|---|
Calories Per Hour | 965 |
Stroke Rate | 28 |
Stroke Count | 544 |
Drag Factor | 117 |
February 04, 2022 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:36.4 | 4,827m | 2:01.8 | 193 | 965 | 28 | |
6:34.6 | 1,609m | 2:02.6 | 190 | 953 | 27 | |
6:31.4 | 1,609m | 2:01.6 | 195 | 969 | 28 | |
6:30.3 | 1,609m | 2:01.2 | 196 | 975 | 28 | |
r80m |
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Workout Graph
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