Wayne Calvert 3x20:00/4:00r row
14,234m
Meters
1:00:00.0
Time
2:06.4
Pace
894
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,283m |
| Overall Time | 1:12:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 1546 |
| Drag Factor | 118 |
February 08, 2022 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,234m | 2:06.4 | 173 | 895 | 26 | |
| 20:00.0 | 4,782m | 2:05.4 | 177 | 909 | 26 | |
| 20:00.0 | 4,795m | 2:05.1 | 179 | 914 | 25 | |
| 20:00.0 | 4,657m | 2:08.8 | 164 | 863 | 26 | |
| r49m |
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Workout Graph
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