Wayne Calvert 3x20:00/4:00r row
14,178m
Meters
1:00:00.0
Time
2:06.9
Pace
888
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,223m |
| Overall Time | 1:12:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 1474 |
| Drag Factor | 133 |
February 26, 2022 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,178m | 2:06.9 | 171 | 888 | 25 | |
| 20:00.0 | 4,717m | 2:07.1 | 170 | 885 | 25 | |
| 20:00.0 | 4,726m | 2:06.9 | 171 | 888 | 24 | |
| 20:00.0 | 4,734m | 2:06.7 | 172 | 891 | 25 | |
| r45m |
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Workout Graph
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