Wayne Calvert 30:13 row
6,930m
Meters
30:13.3
Time
2:10.8
Pace
419
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 112 |
April 22, 2022 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.3 | 6,930m | 2:10.8 | 156 | 837 | 25 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 |
| 30:13.0 | 44m | 2:27.7 | 109 | 673 | 15 |
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Workout Graph
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