Wayne Calvert 2x3:00/1:00r row
1,480m
Meters
6:00.0
Time
2:01.6
Pace
96
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,560m |
| Overall Time | 8:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 175 |
| Drag Factor | 124 |
April 22, 2022 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 29 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 27 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | |
| r80m |
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Workout Graph
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