Wayne Calvert 56:12 row
12,603m
Meters
56:12.3
Time
2:13.7
Pace
746
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 1462 |
| Drag Factor | 109 |
September 28, 2022 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:12.3 | 12,603m | 2:13.7 | 146 | 802 | 26 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 |
| 40:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 |
| 45:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 |
| 50:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 |
| 55:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 |
| 56:12.3 | 278m | 2:10.0 | 159 | 847 | 24 |
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Workout Graph
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