Wayne Calvert 45:12 row
9,860
Meters
45:12.6
Time
2:17.5
Pace
569
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 1157 |
| Drag Factor | 106 |
February 26, 2023 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.6 | 9,860 | 2:17.5 | 134 | 762 | 569 | 24 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 25 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 25 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 25 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 25 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 26 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 26 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 26 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 64 | 26 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 |
| 45:12.5 | 39 | 2:40.2 | 85 | 592 | 2 | 15 |
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Workout Graph
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