Wayne Calvert 55:15 row
11,796m
Meters
55:15.3
Time
2:20.5
Pace
669
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
April 01, 2023 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:15.3 | 11,796m | 2:20.5 | 126 | 734 | 25 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 35:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 |
| 40:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 |
| 45:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 |
| 50:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 |
| 55:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 |
| 55:15.3 | 52m | 2:27.1 | 110 | 678 | 20 |