Wayne Calvert 23:09 row
5,084
Meters
23:09.0
Time
2:16.6
Pace
296
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
April 15, 2023 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.0 | 5,084 | 2:16.6 | 137 | 767 | 296 | 25 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 26 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 26 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 26 |
| 23:09.0 | 685 | 2:17.9 | 133 | 761 | 40 | 25 |