Wayne Calvert 21:15 row
4,496m
Meters
21:15.3
Time
2:21.8
Pace
252
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 107 |
May 05, 2024 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.3 | 4,496m | 2:21.8 | 123 | 722 | 25 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 |
| 21:15.2 | 260m | 2:24.6 | 116 | 698 | 25 |
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Workout Graph
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