Wayne Calvert 30:15 row
6,224m
Meters
30:15.0
Time
2:25.8
Pace
345
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 101 |
December 01, 2024 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.0 | 6,224m | 2:25.8 | 113 | 688 | 23 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 |
| 30:15.0 | 45m | 2:46.6 | 76 | 560 | 17 |
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Workout Graph
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