Laura Ter Doest 5000m row
5,000m
Meters
20:33.4
Time
2:03.3
Pace
320
Calories
164
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 111 |
September 01, 2024 15:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.4 | 5,000m | 2:03.3 | 187 | 941 | 30 | 164 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 30 | 160 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 30 | 164 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 30 | 167 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 30 | 167 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 30 | 164 |
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Workout Graph
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