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Sanjay Bakshi 10000m row

10,000m

Meters

44:56.0

Time

2:14.8

Pace

583

Calories

162

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate20
Stroke Count911
Drag Factor161

January 08, 2023 09:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:56.0 10,000m 2:14.8 143 791 20 162
2:18.6 500m 2:18.6 131 752 21 126
2:12.3 1,000m 2:12.3 151 820 20 142
2:16.4 1,500m 2:16.4 138 774 18 145
2:17.3 2,000m 2:17.3 135 765 18 149
2:16.6 2,500m 2:16.6 137 772 18 154
2:15.4 3,000m 2:15.4 141 785 18 158
2:14.7 3,500m 2:14.7 143 792 19 161
2:13.9 4,000m 2:13.9 146 801 19 165
2:15.2 4,500m 2:15.2 142 787 20 166
2:15.5 5,000m 2:15.5 141 784 19 167
2:14.8 5,500m 2:14.8 143 791 20 168
2:14.2 6,000m 2:14.2 145 798 20 170
2:16.0 6,500m 2:16.0 139 778 20 170
2:14.8 7,000m 2:14.8 143 791 21 171
2:15.3 7,500m 2:15.3 141 786 21 172
2:15.8 8,000m 2:15.8 140 780 21 171
2:17.4 8,500m 2:17.4 135 764 21 170
2:15.3 9,000m 2:15.3 141 786 22 173
2:13.7 9,500m 2:13.7 146 804 23 176
2:02.7 10,000m 2:02.7 189 952 27 183

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Workout Graph

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