Delbos Sebastien 20:00 row
4,233
Meters
20:00.0
Time
2:21.7
Pace
239
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 96 |
June 26, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,233 | 2:21.7 | 123 | 717 | 239 | 18 |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 18 |
| 8:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 19 |
| 12:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 18 |
| 16:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 19 |
| 20:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 19 |
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Workout Graph
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