Delbos Sebastien 30:00 row
6,226
Meters
30:00.0
Time
2:24.5
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 89 |
December 08, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,226 | 2:24.5 | 116 | 698 | 18 |
| 6:00.0 | 1,142 | 2:37.6 | 89 | 607 | 17 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 18 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 728 | 18 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 725 | 18 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 19 |
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Workout Graph
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