Delbos Sebastien 8000m row
8,000
Meters
39:45.4
Time
2:29.0
Pace
444
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 89 |
January 27, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:45.4 | 8,000 | 2:29.0 | 106 | 663 | 444 | 18 |
| 7:53.4 | 1,600 | 2:27.9 | 108 | 672 | 88 | 19 |
| 8:01.9 | 3,200 | 2:30.5 | 102 | 652 | 88 | 18 |
| 8:26.9 | 4,800 | 2:38.4 | 88 | 603 | 89 | 17 |
| 7:36.0 | 6,400 | 2:22.5 | 121 | 716 | 90 | 19 |
| 7:47.1 | 8,000 | 2:25.9 | 113 | 687 | 89 | 19 |
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Workout Graph
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