Delbos Sebastien 20:00 row
4,109
Meters
20:00.0
Time
2:26.0
Pace
226
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 89 |
January 29, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,109 | 2:26.0 | 112 | 686 | 226 | 19 |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 41 | 18 |
| 8:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 19 |
| 12:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 19 |
| 16:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 20 |
| 20:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 20 |
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Workout Graph
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