Delbos Sebastien 8000m row
8,000
Meters
38:23.5
Time
2:23.9
Pace
449
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 705 |
| Drag Factor | 88 |
February 04, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:23.5 | 8,000 | 2:23.9 | 117 | 703 | 449 | 18 |
| 7:48.7 | 1,600 | 2:26.4 | 111 | 683 | 88 | 18 |
| 7:51.4 | 3,200 | 2:27.3 | 109 | 676 | 90 | 18 |
| 7:33.4 | 4,800 | 2:21.6 | 123 | 723 | 91 | 19 |
| 7:28.0 | 6,400 | 2:20.0 | 128 | 738 | 91 | 19 |
| 7:42.0 | 8,000 | 2:24.3 | 116 | 700 | 89 | 19 |
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Workout Graph
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