Delbos Sebastien 8000m row
8,000
Meters
37:57.7
Time
2:22.3
Pace
455
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 704 |
| Drag Factor | 87 |
February 06, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:57.7 | 8,000 | 2:22.3 | 121 | 717 | 455 | 18 |
| 7:49.5 | 1,600 | 2:26.7 | 111 | 681 | 88 | 19 |
| 7:47.4 | 3,200 | 2:26.0 | 112 | 686 | 91 | 18 |
| 7:20.7 | 4,800 | 2:17.7 | 134 | 761 | 93 | 19 |
| 7:25.8 | 6,400 | 2:19.3 | 129 | 745 | 92 | 19 |
| 7:34.2 | 8,000 | 2:21.9 | 122 | 721 | 91 | 18 |
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Workout Graph
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