Delbos Sebastien 5000m row
5,000
Meters
23:43.0
Time
2:22.3
Pace
284
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 87 |
February 10, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.0 | 5,000 | 2:22.3 | 121 | 718 | 284 | 19 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 55 | 18 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 722 | 56 | 19 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 750 | 60 | 22 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 57 | 22 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 704 | 56 | 19 |
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Workout Graph
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