Delbos Sebastien 8000m row
8,000
Meters
38:52.0
Time
2:25.7
Pace
450
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 735 |
| Drag Factor | 92 |
February 15, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:52.0 | 8,000 | 2:25.7 | 113 | 689 | 450 | 19 |
| 7:59.1 | 1,600 | 2:29.7 | 104 | 658 | 87 | 19 |
| 8:14.1 | 3,200 | 2:34.4 | 95 | 627 | 91 | 17 |
| 7:22.7 | 4,800 | 2:18.3 | 132 | 754 | 92 | 19 |
| 7:24.0 | 6,400 | 2:18.7 | 131 | 750 | 92 | 20 |
| 7:52.2 | 8,000 | 2:27.5 | 109 | 674 | 88 | 21 |
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Workout Graph
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