Delbos Sebastien 8000m row
8,000
Meters
44:03.2
Time
2:45.2
Pace
461
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 16 |
| Stroke Count | 702 |
| Drag Factor | 90 |
February 23, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:03.2 | 8,000 | 2:45.2 | 78 | 567 | 461 | 16 |
| 7:37.0 | 1,600 | 2:22.8 | 120 | 713 | 90 | 19 |
| 14:19.2 | 3,200 | 4:28.5 | 18 | 362 | 93 | 10 |
| 7:15.3 | 4,800 | 2:16.0 | 139 | 778 | 94 | 19 |
| 7:15.9 | 6,400 | 2:16.2 | 138 | 776 | 94 | 19 |
| 7:35.8 | 8,000 | 2:22.4 | 121 | 716 | 90 | 19 |
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Workout Graph
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