Delbos Sebastien 30:00 row
6,206
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 88 |
March 02, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,206 | 2:25.0 | 115 | 694 | 345 | 19 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 65 | 19 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 19 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 19 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 19 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 19 |
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Workout Graph
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