Delbos Sebastien 45:06 row
10,486
Meters
45:06.4
Time
2:09.0
Pace
643
Calories
158
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 99 |
November 06, 2019 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.4 | 10,486 | 2:09.0 | 163 | 855 | 643 | 19 | 158 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 | 141 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 18 | 152 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 18 | 153 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 20 | 170 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 20 | 169 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 20 | 170 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 20 | 160 |
| 40:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 21 | 169 |
| 45:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 19 | 149 |
| 45:06.4 | 19 | 2:48.4 | 73 | 552 | 0 | 9 | 148 |
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Workout Graph
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