Delbos Sebastien 15:00 row
3,543m
Meters
15:00.0
Time
2:07.0
Pace
219
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 97 |
November 22, 2019 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,543m | 2:07.0 | 171 | 887 | 20 | 149 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 19 | 129 |
| 6:00.0 | 697m | 2:09.1 | 163 | 859 | 19 | 143 |
| 9:00.0 | 712m | 2:06.4 | 173 | 896 | 21 | 153 |
| 12:00.0 | 742m | 2:01.2 | 196 | 975 | 22 | 163 |
| 15:00.0 | 724m | 2:04.3 | 182 | 927 | 22 | 158 |
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Workout Graph
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