Delbos Sebastien 28:00 row
6,443m
Meters
28:00.0
Time
2:10.3
Pace
392
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 551 |
| Drag Factor | 108 |
November 24, 2019 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,443m | 2:10.3 | 158 | 843 | 19 | 146 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 18 | 146 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 20 | 148 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 20 | 145 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 21 | 155 |
| 28:00.0 | 881m | 2:16.2 | 139 | 776 | 19 | 140 |
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Workout Graph
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