Delbos Sebastien 15:00 row
3,550m
Meters
15:00.0
Time
2:06.7
Pace
220
Calories
160
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 105 |
November 30, 2019 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,550m | 2:06.7 | 172 | 891 | 21 | 160 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 20 | 140 |
| 6:00.0 | 716m | 2:05.6 | 176 | 906 | 21 | 161 |
| 9:00.0 | 733m | 2:02.7 | 189 | 950 | 22 | 167 |
| 12:00.0 | 713m | 2:06.2 | 174 | 898 | 21 | 163 |
| 15:00.0 | 713m | 2:06.2 | 174 | 898 | 21 | 172 |
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Workout Graph
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