Delbos Sebastien 15:00 row
3,460
Meters
15:00.0
Time
2:10.0
Pace
209
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 98 |
November 27, 2019 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,460 | 2:10.0 | 159 | 836 | 209 | 19 | 146 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 20 | 132 |
| 6:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 19 | 143 |
| 9:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 19 | 150 |
| 12:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 19 | 158 |
| 15:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 22 | 150 |
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Workout Graph
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