Delbos Sebastien 10000m row
10,000
Meters
44:07.0
Time
2:12.3
Pace
601
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 99 |
December 18, 2019 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:07.0 | 10,000 | 2:12.3 | 151 | 817 | 601 | 18 | 133 |
| 9:01.9 | 2,000 | 2:15.4 | 141 | 783 | 118 | 18 | 138 |
| 8:43.9 | 4,000 | 2:10.9 | 156 | 831 | 121 | 18 | 133 |
| 8:41.8 | 6,000 | 2:10.4 | 158 | 841 | 122 | 19 | 121 |
| 8:43.4 | 8,000 | 2:10.8 | 156 | 832 | 121 | 19 | 147 |
| 8:55.9 | 10,000 | 2:13.9 | 146 | 799 | 119 | 20 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.