Delbos Sebastien 20:00 row
4,240
Meters
20:00.0
Time
2:21.5
Pace
251
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 105 |
December 15, 2019 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,240 | 2:21.5 | 124 | 725 | 251 | 19 | 142 |
| 4:00.0 | 652 | 3:04.0 | 56 | 493 | 35 | 16 | 110 |
| 8:00.0 | 836 | 2:23.5 | 118 | 707 | 48 | 19 | 140 |
| 12:00.0 | 941 | 2:07.5 | 169 | 880 | 58 | 21 | 157 |
| 16:00.0 | 944 | 2:07.1 | 170 | 886 | 59 | 21 | 160 |
| 20:00.0 | 867 | 2:18.4 | 132 | 754 | 51 | 19 | 144 |
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Workout Graph
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