Delbos Sebastien 30:00 row
6,779
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 105 |
December 14, 2019 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,779 | 2:12.7 | 150 | 814 | 405 | 18 | 151 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 19 | 149 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 18 | 150 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 18 | 151 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 19 | 154 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 19 | 155 |
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Workout Graph
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