Delbos Sebastien 30:00 row
6,846
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 105 |
December 14, 2019 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,846 | 2:11.4 | 154 | 824 | 412 | 18 | 148 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 18 | 149 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 18 | 145 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 18 | 150 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 18 | 150 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 18 | 147 |
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Workout Graph
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